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Peanut Butter Banana Protein Muffins

Peanut Butter Banana Protein Muffins, an easy flour-less gluten free breakfast! These easy muffins are packed with healthy ingredients, the perfect way to start your day!
Ingredients

  • 2 large brown bananas
  • 1 cup creamy peanut butter
  • 2 eggs
  • 1/4 cup honey
  • 4 tablespoons protein powder*
  • 1 tablespoon vanilla extract
  • 1 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1/2 cup mini chocolate chips
  • *use the protein powder of your choice. I've used many different brands and flavors.

Instructions
  1. Preheat oven to 400
  2. Place all ingredients except the chocolate chips in a blender. Blend mixture approximately 30-45 seconds or until completely smooth.
  3. Using a spatula or spoon lightly stir in the chocolate chips
  4. Visit Peanut Butter Banana Protein Muffins By https://www.maebells.com/ For Full Instructions

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