Langsung ke konten utama

Peanut Butter Banana Protein Muffins

Peanut Butter Banana Protein Muffins, an easy flour-less gluten free breakfast! These easy muffins are packed with healthy ingredients, the perfect way to start your day!
Ingredients

  • 2 large brown bananas
  • 1 cup creamy peanut butter
  • 2 eggs
  • 1/4 cup honey
  • 4 tablespoons protein powder*
  • 1 tablespoon vanilla extract
  • 1 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1/2 cup mini chocolate chips
  • *use the protein powder of your choice. I've used many different brands and flavors.

Instructions
  1. Preheat oven to 400
  2. Place all ingredients except the chocolate chips in a blender. Blend mixture approximately 30-45 seconds or until completely smooth.
  3. Using a spatula or spoon lightly stir in the chocolate chips
  4. Visit Peanut Butter Banana Protein Muffins By https://www.maebells.com/ For Full Instructions

Label:

Komentar

Posting Komentar

Postingan populer dari blog ini

Sommerrollen mit Erdnusssauce

Sommerrollen mit Erdnusssauce gehen einfach immer! Sie sind nicht nur unglaublich lecker, sondern auch noch richtig gesund! Und noch dazu ein richtiger Hingucker! Vorbereitung : 20-25 Minuten Kochzeit  :  0 Minuten Wartezeit :  0 Minuten Portionen :  6Sommerrollen ZUTATEN Für die Sommerrollen: 6 Reispapierblätter 1 Avocado 1 Gurke 3 kleine Karotten 1 Mango 3 Frühlingszwiebeln 1 Handvoll Rotkohl (roh) 6 Radieschen Für den Sesam Tofu: 250 g fester Tofu 1 Tl Sesamöl 1 El Sojasauce 1 Tl Sesamsamen Für die Erdnusssauce: 4 El ungesüßte Erdnusbutter / Erdnussmus 2 Tl Sojasauce 1 gepresste Knoblauchzehe 3-4 El warmes Wasser 1/2 Tl Sriracha ANLEITUNGEN Das Gemüse in dünne Streifen bzw. die Radieschen in Scheiben und die Frühlingszwiebel in Ringe schneiden. Den Tofu ebenfalls in Streifen schneiden. Das Sesamöl in einer beschichteten Pfanne erhitzen und den Tofu darin anbraten. Mit der Sojasauce ablöschen und knusprig anbrate...
Posting Komentar
Baca selengkapnya

Cajun Lime Chicken Avocado Corn Salad

Healthy Recipes - Cajun Lime Chicken Avocado Corn Salad - This salad has so much flavor! Creamy, light, and drizzled with a Cilantro Lime Dressing. It is quick and easy to make and perfect for your next barbecue or get together. Light on the calories - coming in at only 203 calories per 1 cup serving. The best part? It's just as delicious the next day, making this a good meal for your to-go lunches for either work, school, or travel. You’ll Need: Blackened Chicken: 1/2 lb chicken breast boneless, skinless, thinly sliced 1 tbsp olive oil extra virgin 1/8 tsp salt or to taste black pepper to taste 1/4 tsp smoked paprika or regular 1/8 tsp onion powder 1/4 tsp garlic powder 1/8 tsp ground cumin 1/8 tsp chili powder 1/8 tsp oregano 1/2 lime juiced Cilantro Lime Juice Dressing: 3 tbsp lime juice 2 tbsp olive oil extra virgin 1 tbsp cilantro freshly chopped (or parsley) 1/4 tsp salt or to taste 1/8 tsp pepper or to taste 1/4 tsp crushed red pepper flakes or to taste, optional Salad: 1 e...
Posting Komentar
Baca selengkapnya

Blueberry Muffins With Streusel Crumb Topping

This blueberry muffins recipe will soon become your favorite breakfast recipe keeper! It is perfect if you searching for delicious,refreshing and easy breakfast idea!! Unbelievable! I looked at all my posts again from my first blogging days and saw a very surprising fact for me. Among the 45 recipes that I posted until now, there is no recipe for muffins! Ingredients For Blueberry Muffins: 2 cups all-purpose flour 3 teaspoons baking powder 1/2 teaspoon salt 2 large eggs ( or 3 small) 1 cup granulated sugar 1 cup yogurt 1/2 cup canola oil 1 teaspoon vanilla extract 2 1/3 cups blueberries-fresh or frozen(thawed)-divided( 1 cup goes in the batter and 1 1/3 cup for topping) 1-2 tablespoon flour For Streusel Topping: 1 cup all-purpose flour 2/3 cup granulated sugar 1 stick salted butter-melted 1 teaspoon cinnamon Instructions Preheat oven to 400F degrees and line standard muffin pan with paper liners and set aside. To make the crumb topping in a small bowl, whisk together flour, sugar and c...
Posting Komentar
Baca selengkapnya