Langsung ke konten utama

Vegan + Gluten Free Creamy Coconut Lentil Curry

Healthy Recipes - This easy to make Creamy Coconut Lentil Curry is a healthy vegan recipe that makes a perfect Meatless Monday dinner recipe. It takes less than an hour to make this healthy food (mostly hands-off time) to make and is packed full of delicious Indian flavors. Make extras and you'll have a giant smile on your face at lunch the next day.


You’ll Need:


  • 2 tablespoons coconut oil
  • 1 tablespoon each: cumin seeds and coriander seeds
  • 1 head of garlic, chopped (10-12 cloves)
  • 1 – 28-ounce can of crushed tomatoes
  • 2 tablespoons ginger, chopped
  • 1 tablespoon turmeric
  • 2 teaspoons sea salt
  • 1 cup dried brown lentils
  • Optional: 1-2 teaspoons cayenne powder
  • 1 – 15-ounce can coconut milk
  • A few handfuls of cherry tomatoes
  • 1 cup chopped cilantro

Instructions:


  1. Heat the coconut oil in a large pot or skillet over medium-high heat.
  2. Add the cumin and coriander seeds and toast until they start to brown, about 45 seconds. Add the garlic to the pot and let it brown, about 2 minutes.
  3. Add the can of crushed tomatoes, ginger, turmeric, and sea salt to the pot and cook, stirring the pot a few times, for 5 minutes.
  4. Add the lentils and, if using, the cayenne powder, and 3 cups of water to the pot and bring it to a boil.
  5. Reduce the heat to low, cover the pot, and let it simmer for 35-40 minutes, or until the lentils are soft.
  6. Get full recipe==>>theendlessmeal.com

Komentar

Postingan populer dari blog ini

Sommerrollen mit Erdnusssauce

Sommerrollen mit Erdnusssauce gehen einfach immer! Sie sind nicht nur unglaublich lecker, sondern auch noch richtig gesund! Und noch dazu ein richtiger Hingucker! Vorbereitung : 20-25 Minuten Kochzeit  :  0 Minuten Wartezeit :  0 Minuten Portionen :  6Sommerrollen ZUTATEN Für die Sommerrollen: 6 Reispapierblätter 1 Avocado 1 Gurke 3 kleine Karotten 1 Mango 3 Frühlingszwiebeln 1 Handvoll Rotkohl (roh) 6 Radieschen Für den Sesam Tofu: 250 g fester Tofu 1 Tl Sesamöl 1 El Sojasauce 1 Tl Sesamsamen Für die Erdnusssauce: 4 El ungesüßte Erdnusbutter / Erdnussmus 2 Tl Sojasauce 1 gepresste Knoblauchzehe 3-4 El warmes Wasser 1/2 Tl Sriracha ANLEITUNGEN Das Gemüse in dünne Streifen bzw. die Radieschen in Scheiben und die Frühlingszwiebel in Ringe schneiden. Den Tofu ebenfalls in Streifen schneiden. Das Sesamöl in einer beschichteten Pfanne erhitzen und den Tofu darin anbraten. Mit der Sojasauce ablöschen und knusprig anbrate...

Cheesy Protein Pasta (Vegan & Gluten Free)

Healthy Recipes - This healthy cheesy protein pasta is vegan and gluten free. One serving contains 41 grams of protein, and this recipe serves two. It’s also high in calcium from the sesame seeds and beans. As nutritional yeast contains all nine essential ammo acids, it provides complete plant protein. The creamy, velvety cheese sauce is also nut free, oil free and grain free. Try this quick and easy vegan cheesy protein pasta today. You’ll Need: 1 can White beans, 15oz/400g 2½ cups / 160g Bean / Lentil Pasta 4 tbsp Nutritional yeast ½ cup / 120ml Water 1 Garlic clove 2 tbsp Sesame seeds ¼ tsp Turmeric 1 tbsp Apple cider vinegar ½ tsp Smoked Paprika ½ tsp Chopped Basil pinch of Salt and Pepper Instructions: Place everything apart from the pasta into a blender and whizz until combined. Cook the pasta as per instructions and drain. Stir in the cheesy bean pasta sauce. Get full recipe==>> nestandglow.com

Apple Cinnamon Baked Oatmeal

Healthy Recipes - These Apple Cinnamon Baked Oatmeal are moist, delicious, healthy, gluten free breakfast, perfect way to start your day! Apple Cinnamon Baked Oatmeal is the best healthy snack you’ve ever tried! You’ll Need: 2 cup rolled oats, old fashioned 2 bananas, medium ripe 1 egg ½ cup milk 1 teaspoon baking powder 1 teaspoon ground cinnamon Pinch of salt 1 apple peeled and diced Instructions: Preheat oven to 375 F. Line standard muffin pan with 12 liners and set aside. In a medium bowl, mash banana with a fork. Get full recipe==>> yummiestfood.com