Langsung ke konten utama

Sommerrollen mit Erdnusssauce



Sommerrollen mit Erdnusssauce gehen einfach immer! Sie sind nicht nur unglaublich lecker, sondern auch noch richtig gesund! Und noch dazu ein richtiger Hingucker!

Vorbereitung : 20-25 Minuten
Kochzeit  :  0 Minuten
Wartezeit :  0 Minuten
Portionen :  6Sommerrollen

ZUTATEN

Für die Sommerrollen:

  • 6 Reispapierblätter
  • 1 Avocado
  • 1 Gurke
  • 3 kleine Karotten
  • 1 Mango
  • 3 Frühlingszwiebeln
  • 1 Handvoll Rotkohl (roh)
  • 6 Radieschen

Für den Sesam Tofu:

  • 250 g fester Tofu
  • 1 Tl Sesamöl
  • 1 El Sojasauce
  • 1 Tl Sesamsamen

Für die Erdnusssauce:

  • 4 El ungesüßte Erdnusbutter / Erdnussmus
  • 2 Tl Sojasauce
  • 1 gepresste Knoblauchzehe
  • 3-4 El warmes Wasser
  • 1/2 Tl Sriracha


ANLEITUNGEN

  1. Das Gemüse in dünne Streifen bzw. die Radieschen in Scheiben und die Frühlingszwiebel in Ringe schneiden.
  2. Den Tofu ebenfalls in Streifen schneiden. Das Sesamöl in einer beschichteten Pfanne erhitzen und den Tofu darin anbraten. Mit der Sojasauce ablöschen und knusprig anbraten. Mit dem Sesam bestreuen.
  3. Etwas Wasser in eine flache Schüssel füllen. Die Reispapierblätter darin kurz einweichen, sodass sie von beiden Seiten nass werden. Nicht zu lange einweichen sonst werden sie klumpig und kleben zu stark.


Es gibt noch keine Lebensmitteletiketten für dieses Rezept.

Komentar

Postingan populer dari blog ini

Blueberry Muffins With Streusel Crumb Topping

This blueberry muffins recipe will soon become your favorite breakfast recipe keeper! It is perfect if you searching for delicious,refreshing and easy breakfast idea!! Unbelievable! I looked at all my posts again from my first blogging days and saw a very surprising fact for me. Among the 45 recipes that I posted until now, there is no recipe for muffins! Ingredients For Blueberry Muffins: 2 cups all-purpose flour 3 teaspoons baking powder 1/2 teaspoon salt 2 large eggs ( or 3 small) 1 cup granulated sugar 1 cup yogurt 1/2 cup canola oil 1 teaspoon vanilla extract 2 1/3 cups blueberries-fresh or frozen(thawed)-divided( 1 cup goes in the batter and 1 1/3 cup for topping) 1-2 tablespoon flour For Streusel Topping: 1 cup all-purpose flour 2/3 cup granulated sugar 1 stick salted butter-melted 1 teaspoon cinnamon Instructions Preheat oven to 400F degrees and line standard muffin pan with paper liners and set aside. To make the crumb topping in a small bowl, whisk together flour, sugar and c...

Easy Pesto Tortellini Skewers

Easy Pesto Tortellini Skewers  –  Tortellini is tossed in pesto and skewered with sun dried tomatoes for an easy and delicious appetizer.These Easy Pesto Tortellini Skewers can be served room temperature or chilled making them the perfect choice for potlucks, BBQ's and brunches. Ingredients 20 oz Tortellini, refrigerated (regular & spinach mix preferred but any variety will work) ½ C Pesto, prepared 4 oz Sun Dried Tomatoes (packed in oil), Julienned Small Skewers Instructions Cook tortellini according to package instructions. Drain and place either back in pan or in a large bowl. Stir pesto into tortellini to coat evenly. Drain liquid from sun dried tomatoes and place in small bowl. Visit  Easy Pesto Tortellini Skewers  By http://foodyschmoodyblog.com/ For Full Instructions

Cheesy Protein Pasta (Vegan & Gluten Free)

Healthy Recipes - This healthy cheesy protein pasta is vegan and gluten free. One serving contains 41 grams of protein, and this recipe serves two. It’s also high in calcium from the sesame seeds and beans. As nutritional yeast contains all nine essential ammo acids, it provides complete plant protein. The creamy, velvety cheese sauce is also nut free, oil free and grain free. Try this quick and easy vegan cheesy protein pasta today. You’ll Need: 1 can White beans, 15oz/400g 2½ cups / 160g Bean / Lentil Pasta 4 tbsp Nutritional yeast ½ cup / 120ml Water 1 Garlic clove 2 tbsp Sesame seeds ¼ tsp Turmeric 1 tbsp Apple cider vinegar ½ tsp Smoked Paprika ½ tsp Chopped Basil pinch of Salt and Pepper Instructions: Place everything apart from the pasta into a blender and whizz until combined. Cook the pasta as per instructions and drain. Stir in the cheesy bean pasta sauce. Get full recipe==>> nestandglow.com