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Keto Desserts: 14 Easy Ketogenic Dessert Recipes

These no bake coconut crack bars really ARE seriously addictive and you have no excuse NOT to make them.Using just three healthy ingredients and less than 5 minutes to prepare, you’ll never need to buy store bought candy bars or snacks. Did I mention that these addictive coconut bars are also completely paleo and vegan too?


Back in 2014, I first shared a recipe for homemade bounty coconut bars. A few months back, I gave it a protein-rich makeover, along with a few little tweaks.  A little over a month ago, I loosely adapted the recipes yet again, to make them keto-friendly and sugar-free.

They also became even easier to make.

Ingredients
  • 3 cups Shredded unsweetened coconut flakes
  • 1 cup coconut oil, melted
  • 1/4 cup monk fruit sweetened maple syrup Can substitute for any liquid sweetener of choice

Instructions
  1. Line an 8 x 8-inch pan or 8 x 10-inch pan with parchment paper and set aside. Alternatively, you can use a loaf pan. 
  2. In a large mixing bowl, add your shredded unsweetened coconut. Add your melted coconut oil and monk fruit sweetened maple syrup (or sticky sweetener of choice) and mix until a thick batter remains. If it is too crumbly, add a little extra syrup or a tiny bit of water. 
  3. Pour the coconut crack bar mixture into the lined pan. Lightly wet your hands and press firmly into place. Refrigerate or freeze until firm. Cut into bars and enjoy! 
  4. ........................................


for full recipes please see : thebigmansworld.com



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