Food and Yummy

Healthy Recipes - This oil-free Cleansing Detox Soup is packed with all the good stuff, and by good stuff I mean immune-boosting natural remedies like fresh lemon juice, fresh zingy ginger, bright turmeric, balancing cinnamon, and a touch of spicy cayenne. Detoxifying vegetables and leafy greens like kale, broccoli, celery and carrots will cleanse, nourish and make you feel whole. I carefully chose each ingredient based on it’s healing properties and am sticking to oil free recipes all of January. You especially want to avoid cooking with oils in a cleansing and detoxifying recipe to allow the detoxification process to properly take place. You’ll Need: 1/4 cup water (or vegetable broth) 1/2 of a red onion, diced 2 cloves garlic, minced 3 celery stalks, diced 3 medium carrots, diced 1 small head of broccoli, florets 1 cup chopped tomatoes 1 tablespoon fresh ginger, peeled and minced 1 teaspoon turmeric (I used powdered) 1/4 teaspoon cinnamon 1/8 teaspoon cayenne ...

RETURNS: 4 - 6 SERVINGS Components: 4 zucchini, halved lengthwise 1 tablespoon. extra-virgin olive oil 1/2 onion, chopped 2 cloves garlic, diced 1 lb. hamburger 1/2 tsp. chili powder 1/2 tsp. ground cumin 1/4 tsp. paprika Kosher salt Freshly ground black pepper 1 (15-oz.) could black beans 1 c. chopped cherry tomatoes 1/2 c. corn 1 c. shredded cheddar 1 c. shredded monterey 2 tbsp. sliced cilantro Directions: PREP TIME: 0:10 TOTAL TIME: 0:30 Preheat oven to 350 °. Score zucchini (like you're dicing an avocado) and also scoop out withins right into a big bowl. In a big skillet over tool warm, heat olive oil. Include onion as well as cook until soft, about 5 minutes. Mix in garlic and also chef up until fragrant, regarding 1 min much more. Add hamburger, separating the meat with a wooden spoon. Cook until beef is no longer pink, regarding 6 minutes. Drain pipes fat. Stir in chili powder, cumin, and also paprika, then season with salt and pepper. Mi...

Healthy Recipes - While traditional chicken soup is considered the epitome of comfort food, we’ve made a few changes that, we think, take this above and beyond the classic recipe. As we’ve mentioned before, we don’t really crave soup during the warmer months, but once fall rolls around it’s basically the only thing on our mind. Add to that the fact that everyone’s getting sick and needs a little nourishing comfort food to make them feel better, and you’ll find that a delicious, “flu fighting” soup is in pretty high demand. You’ll Need: Chicken: 1 pound boneless, thinly sliced skinless chicken breast 2 tablespoons olive oil 1 teaspoon garlic powder 1 teaspoon onion powder 1/2 teaspoon chili powder 1/2 teaspoon cayenne 1/2 teaspoon dried oregano 1/2 teaspoon dried basil Kosher salt and freshly ground pepper, to taste Soup: 2 (32 oz.) boxes low-sodium chicken stock 2 cups noodles 1/2 cup fresh dill 8 cloves garlic, minced 3 stalks celery, diced 2 large carr...

Chickpea cookies! Chickpea cookies with no flour, no oil, no white sugar. These are just full of chickpeas. And they’re my very favorite healthy cookie so far!* I don’t know if they really classify as cookies so I’ll go with cookie dough bites. And as a bonus, they’re grain-free, gluten-free, dairy-free and vegan. Just in case that matters to anyone out there! And if you’re worried about the chickpeas, don’t be. I don’t like chickpeas and won’t eat them but that didn’t prevent me from inhaling these.  2017 update: this post is 5 years old and I have a new favorite. :D You HAVE to try these paleo chocolate chip cookies if you haven’t already! There’s also a vegan option. And for hot summer days, these no-bake oatmeal cookies (naturally gluten-free + vegan) are my favorite! Ingredients 1 1/4 cups canned chickpeas, well-rinsed and patted dry with a paper towel1 2 teaspoons vanilla extract 1/2 cup + 2 tablespoons (165 grams) natural peanut butter, SunButter Natural or almond butter - r...

This blueberry muffins recipe will soon become your favorite breakfast recipe keeper! It is perfect if you searching for delicious,refreshing and easy breakfast idea!! Unbelievable! I looked at all my posts again from my first blogging days and saw a very surprising fact for me. Among the 45 recipes that I posted until now, there is no recipe for muffins! Ingredients For Blueberry Muffins: 2 cups all-purpose flour 3 teaspoons baking powder 1/2 teaspoon salt 2 large eggs ( or 3 small) 1 cup granulated sugar 1 cup yogurt 1/2 cup canola oil 1 teaspoon vanilla extract 2 1/3 cups blueberries-fresh or frozen(thawed)-divided( 1 cup goes in the batter and 1 1/3 cup for topping) 1-2 tablespoon flour For Streusel Topping: 1 cup all-purpose flour 2/3 cup granulated sugar 1 stick salted butter-melted 1 teaspoon cinnamon Instructions Preheat oven to 400F degrees and line standard muffin pan with paper liners and set aside. To make the crumb topping in a small bowl, whisk together flour, sugar and c...

This recipe for Keto Carrot Cake with Cream Cheese Frosting is the PERFECT springtime dessert.  With only 3 net carbs per slice, it’s a great, low carb alternative to traditional carrot cakes. Serve it as is – or toss in some chopped pecans for some extra crunch! Despite the snow that we have been getting this week here in southern Indiana – it is officially springtime! This carrot cake is perfect for springtime gatherings such as Easter or mothers day and with the carbs super low, it would also be a great anytime treat! I’m not a huge fan of nuts mixed into desserts, but you could certainly toss some chopped pecans or walnuts into the batter of this mix or even into the frosting if that’s your thing. If you watch the video, you may notice that I used pre-shredded carrots. This was just an act of pure laziness 😏 It certainly worked, so if you are not about that grating life, then you could also use them. Just do yourself a favor and pop them in the microwave for about 2 minutes be...

Sweet craving? These soft, chewy Keto coconut bars are healthy dessert heaven. NO-BAKE and made with only 5 ingredients, you’ll never guess these decadent-tasting candy bars are low in carbs and sugar free! I’m a big fan of easy sugar free sweets, and this recipe ticks all my boxes. It does not require any baking, it comes together with only 5 ingredients and most importantly, it is intensely, supremely satisfying. Once you sink your teeth into a chewy coconut bar you’ll know exactly what I’m talking about! Essentially, no bake coconut bars are just like a Bounty bar (I think there’s a version over in the US called Mound bar) – but without the fussy chocolate covering (and all the sugar). The filling is the best part anyway, so why not get straight to it 😉 Ingredients 3 cups / 270g desiccated coconut unsweetened 1/3 cup / 80 ml coconut cream 1/2 cup / 120 ml sugar free syrup 4 tbsp coconut oil 1 oz / 30g dark or sugar free chocolate minimum 85% cocoa solids Instructions Blend all ingr...