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KETO COCONUT BARS

Sweet craving? These soft, chewy Keto coconut bars are healthy dessert heaven. NO-BAKE and made with only 5 ingredients, you’ll never guess these decadent-tasting candy bars are low in carbs and sugar free!

I’m a big fan of easy sugar free sweets, and this recipe ticks all my boxes. It does not require any baking, it comes together with only 5 ingredients and most importantly, it is intensely, supremely satisfying. Once you sink your teeth into a chewy coconut bar you’ll know exactly what I’m talking about!

Essentially, no bake coconut bars are just like a Bounty bar (I think there’s a version over in the US called Mound bar) – but without the fussy chocolate covering (and all the sugar). The filling is the best part anyway, so why not get straight to it 😉

Ingredients
  • 3 cups / 270g desiccated coconut unsweetened
  • 1/3 cup / 80 ml coconut cream
  • 1/2 cup / 120 ml sugar free syrup
  • 4 tbsp coconut oil
  • 1 oz / 30g dark or sugar free chocolate minimum 85% cocoa solids

Instructions
  1. Blend all ingredients in a high speed blender or with an electric mixer until and you have a moist, sticky mix. The coconut shreds should be MUCH smaller than they were before blending.  
  2. Line a 8x5 inch pan with parchment paper and fill in the coconut mix. Press down with your hands until it's nice and firm. Smooth the top with a spatula.
  3. ,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,


for full recipes please see : sugarfreelondoner.com

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