Langsung ke konten utama

The Best Garlic Chicken Stir Fry

Healthy Recipes - This garlic chicken stir fry is a quick and easy dinner that’s perfect for those busy weeknights. Cubes of chicken are cooked with colorful veggies and tossed in a flavorful garlic sauce for a meal that’s way better than take out!


You’ll Need:


  • 1 tablespoon + 1 teaspoon vegetable oil, divided use
  • 1 cup broccoli florets
  • 1 cup mushrooms, halved
  • 1 yellow bell pepper, cored, seeded and thinly sliced
  • 1 pound boneless skinless chicken breast, cut into 1 inch pieces
  • salt and pepper to taste
  • 4 cloves of garlic, minced
  • ¾ cup chicken broth
  • 1½ teaspoons sugar
  • 1 tablespoon soy sauce
  • 2 teaspoons sesame oil
  • 2 teaspoons cornstarch

Instructions:


  1. Place 1 teaspoon of oil in a large pan and heat over medium high heat.
  2. Add the broccoli, mushrooms and bell pepper to the pan. Cook for 5-6 minutes or until vegetables are tender.
  3. Remove the vegetables from the pan; transfer to a plate and cover with foil to keep warm.
  4. Get full recipe==>>therecipecritic.com
Label:

Komentar

Posting Komentar

Postingan populer dari blog ini

Gyrosgeschnetzeltes in Schmandsoße mit Reis

3 Zutaten und ein paar Gewürze und fertig ist das köstliche Gyrosgeschnetzelte mit Reis. Vorbereitung 5 Min. Zubereitung 10 Min. Kochzeit Reis 25 Min. Gesamt 40 Min. Portionen: 4 Kalorien: 480 kcal Zutaten 300 g Reis 500 g Gyrosgeschnetzeltes Von Hähnchen, Pute oder Schwein 2 Becher Schmand 1 TL Salz ½ TL Schwarzer Pfeffer 1 TL Zitronensaft 1/2 Frühlingszwiebel Zum Garnieren Und so wird’s gemacht Zunächst den Reis nach Packungsanweisung kochen. Ich koche ihn im Reiskocher. Dazu gebe ich 2 Tassen Reis und 4 Tassen Wasser zusammen mit einer Prise Salz in den Reiskocher und starte das Reis-Programm. Während der Reis am garen ist, das Fleisch in einer vorgeheizten Pfanne mit 1 EL Öl scharf anbraten. Wenn es rundum schön braun ist, die Hitze reduzieren und den Schmand zugeben. 150 ml Wasser hinzufügen. So lange köcheln, bis eine sämige Konsistenz erreicht ist. Mit Salz und Pfeffer und Zitronensaft abschmecken. Die Frühlingszwiebel in Ringe schneiden. Das Geschnetzelte auf dem Reis anricht
Posting Komentar
Baca selengkapnya

Gluten Free Cheesy Baked Potato Soup

Healthy Recipes - This gluten-free Cheesy Baked Potato Soup brings all the flavors of a twice baked potato in a creamy soup that the whole family loves! You’ll Need: 1/2 cup butter (1 stick), divided 2 Tbsp. minced garlic (about 3 cloves) 6 cups gluten-free chicken broth (recommend Pacific) 9 cups cubed potatoes (~1/2" cubes), preferably butter gold or Yukon gold (peeled or unpeeled) 2 tsp. dried parsley 1/4 cup cornstarch 3 cups milk 5 cups cubed cheddar cheese (sharp cheddar is preferred) 3/4 cup sour cream 2 Tbsp. garlic salt 1 tsp. pepper 2 lbs. bacon Additional shredded cheese for topping, if desired Sliced green onions for topping, if desired Instructions: In a large stockpot, melt 2 tablespoons of butter over medium heat. Add the minced garlic and cook 1 minute or until garlic is fragrant. Add the broth, potatoes, and parsley. Bring to a boil, stir, then turn to low heat, cover pot with lid, and let simmer until the potatoes are tender, about 12 minutes. Get full recipe==&
Posting Komentar
Baca selengkapnya

Cleansing Detox Soup

Healthy Recipes - This oil-free Cleansing Detox Soup is packed with all the good stuff, and by good stuff I mean immune-boosting natural remedies like fresh lemon juice, fresh zingy ginger, bright turmeric, balancing cinnamon, and a touch of spicy cayenne. Detoxifying vegetables and leafy greens like kale, broccoli, celery and carrots will cleanse, nourish and make you feel whole. I carefully chose each ingredient based on it’s healing properties and am sticking to oil free recipes all of January. You especially want to avoid cooking with oils in a cleansing and detoxifying recipe to allow the detoxification process to properly take place. You’ll Need: 1/4 cup water (or vegetable broth) 1/2 of a red onion, diced 2 cloves garlic, minced 3 celery stalks, diced 3 medium carrots, diced 1 small head of broccoli, florets 1 cup chopped tomatoes 1 tablespoon fresh ginger, peeled and minced 1 teaspoon turmeric (I used powdered) 1/4 teaspoon cinnamon 1/8 teaspoon cayenne
Posting Komentar
Baca selengkapnya